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8 Headstand Variations Every Yogi Should Try
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Lowered Bound Headstand (Headstand B)

Targets the upper body and core.

  • From Bound Headstand, lower your legs so they are parallel with the floor. Hold here for five breaths.
  • For even more of a challenge, try these Headstand Crunches where you lower your feet to the floor and lift back up.
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