8 Headstand Variations Every Yogi Should Try

This relaxing variation works your upper body and core as well as increases flexibility in the hips.

• From Bound Headstand or Bound Headstand Straddle, bend your knees out wide and draw the soles of the feet together so they are in Butterfly position.
• Actively press the feet together and draw the knees back to deepen the stretch in the hips. Breathe deeply for five breaths.