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If Your Glutes Are Sore From Sitting, Find Relief With 5 Simple Stretches
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Modified Pigeon

  • Kneel on your mat, then bring your right leg behind you. Lean your torso forward, placing your forearms on the mat. Open your left knee outward to the left; your left ankle might need to slide forward so your pelvis can lower toward the floor.
  • Bend your elbows to deepen your stretch.
  • Hold for one minute, then switch legs.
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