Halloween Arm Exercises
3 Effective Moves to Say Buh-Bye to Bat Wings
1
Tricep Dips
- Position your hands shoulder-width apart on a secured bench or stable chair.
- Move your bum in front of the bench with your legs extended (as pictured); for more stability, keep legs bent and feet placed about hip-width apart on the floor.
- Straighten out your arms, and keep a little bend in your elbows in order to always keep tension on your triceps and off your elbow joints.
- Now slowly bend at your elbows, and lower your upper body down toward the floor until your arms are at about a 90-degree angle. Be sure to keep your back close to the bench.
- Once you reach the bottom of the movement, slowly press off with your hands, and push yourself back up to the starting position. This counts as one rep.
- Do two sets of 12 to 15 reps.
