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Reboot With This Relaxing Yoga Sequence
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4

Reclining Twist

  • From Figure Four, draw both knees in toward your chest, giving them a nice big squeeze.
  • Either keep your legs bent for a more beginner-friendly posture, or extend them out straight up in the air, and breathe in deep.
  • On the exhale, open your left arm and gaze to the left side, and drop your legs toward the right. If your legs are extended long, then reach for your thigh, ankle, or foot, and look toward your open right hand.
  • Hold for at least five breaths before coming back to center and then dropping your legs toward the left.
Source: Laughing River Yoga Studio
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