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Reboot With This Relaxing Yoga Sequence
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Happy Baby

  • From Extended Wide Squat, slowly roll onto your back.
  • Bend both knees, and hold onto the outside edges of your flexed feet with your hands. Keep your arms on the outsides of your legs.
  • Gently use your upper body strength to equally press both knees to the floor below your armpits. Try not to tense your shoulders or chest, but keep everything relaxed.
  • Stay like this for five deep breaths. To release, let go of your feet and straighten your legs to the floor.
Photo: Jenny Sugar
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