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From Head to Toe: The Ultimate Stretching Guide
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4

Lying Side Quad Stretch

This is a great stretch if you have knee issues or if you'd rather recline than stand up.

  • Lie down on one side and prop your head up with your hand. Pull your foot toward your butt, and bend your bottom knee if you're having trouble staying steady.
  • Hold for 30 seconds, then switch sides.
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