Tip-Over Tuck Hamstring Stretch
This stretch opens up hamstrings while loosening up tight shoulders.
- Stand with your feet hips width distance apart. Interlace your hands behind your back. Keeping your legs straight, bend at the hips, tucking your chin and bringing your hands over your head.
- Relax the back of your neck, and if the stretch is too intense, release your hands, placing them on the backs of your thighs, and soften your knees. Hold for 30 seconds and slowly roll up to standing.