From Head to Toe: The Ultimate Stretching Guide

Give your glutes a serious stretch with this move.

• On your mat, lie on your back and cross your right knee over your left knee. Hug both knees toward your chest, making sure you keep a neutral back and neck.
• If you don't feel a stretch, then work your hands down your legs, aiming for your ankles. Make sure you keep your head down.
• Hold here for 30 seconds to one minute, then uncross and repeat with your left knee over your right.