From Head to Toe: The Ultimate Stretching Guide

This seemingly simple move offers a big stretch to your backside.

• Sit on your mat cross-legged or with your feet touching each other. Lift up your left leg and hook your calf over your left arm. Grab onto your feet with your hands for support.
• Slowly lift up your left leg until you feel a stretch in your glutes and hips. You can gently rock your leg from side to side to move the stretch to different parts of the muscle.
• Hold for 30 seconds, then switch legs.