Popsugar Fitness Shape Magazine 60-Second Workout Ideas 60 Seconds to a Slimmer Body January 20, 2014 by Shape View On One Page Photo 2 of 9 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 2 Jack Press Reps: 20 seconds Stand with your feet together. Hold a dumbbell at both ends with both hands in front of chest. Quickly jump your feet apart and press the dumbbell overhead. Return to the start. Repeat as quickly as possible. Previous Next Start Slideshow Shape MagazineWorkoutsStrength Training
