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5 Moves, 5 Minutes: Your Quick Cardio Warmup
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Butt Kickers

Get your heart pumping and warm up quads with this appropriately named exercise.

  • Stand tall on the balls of your feet, hips-width apart.
  • Similar to jogging in place, bring (or "kick") your heels to your butt rapidly, alternating legs for 30 seconds.
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