Little Ball, Big Results: Essential Moves For the Mini Exercise Ball

This simple stretch is perfect for opening up the front of your body after doing ab work or after a day hunched over your computer's keyboard.

• Lie on your back with your feet together and knees opened in a butterfly position.
• Place the ball at the bottom of your shoulder blades, and then place your hands behind your head.
• Arch slowly over the ball, and hold this stretch for five to 10 slow, even breaths.
• Repeat this relaxing stretch for a total of three reps.