This simple stretch is perfect for opening up the front of your body after doing ab work or after a day hunched over your computer's keyboard.
- Lie on your back with your feet together and knees opened in a butterfly position.
- Place the ball at the bottom of your shoulder blades, and then place your hands behind your head.
- Arch slowly over the ball, and hold this stretch for five to 10 slow, even breaths.
- Repeat this relaxing stretch for a total of three reps.