Skip Nav
Love It. Save Your Favorites Now.
Lupita Nyong'o Is People's Most Beautiful, but We Want to Know More About Those Arms
View On One Page
Photo 2 of 6  
ADVERTISEMENT ()
2

1b: Triceps Pressdown

Bend arms behind your head, creating a right angle. Keep elbows tucked in and abdominals tight, and slowly straighten the arms, creating tension in the back of the arms. Hold for one second, and slowly return to arms bent. Repeat 12 to 15 times.

Previous Next
Jake Shane Is a Fitfluencer Now
Celebrity Fitness
Jake Shane Is Ready to Be Your New Favorite Fitfluencer
by Chandler Plante 2 weeks ago
Is Line Dancing the Newest Cardio Craze?
Workouts
A Case For Line Dancing as a Cardio Workout
by Chandler Plante 5/12
Padel Is the Newest Cool-Girl Sport
Athletes
Is Padel the Newest "It" Sport? I Tried It to Find Out
by Chandler Plante 5/06
Lindsay Arnold Shares Her Workout Routine
Dancing with the Stars
"DWTS"'s Lindsay Arnold Gets Candid About Fitness as a Mom
by Chandler Plante 4/21
Popsugar's Award Season After Party Best-Dressed Celebrities
Award Season
The Best Outfits From Popsugar's Award Season After Party — Including "Love Island" & "Love Story" Stars
by Naomi Parris 3/17
See Photos From Popsugar's 2026 Award Season After Party
Oscars
Step Inside Popsugar's Award Season After Party
by Kelsey Garcia 3/16

From Our Partners

Now You Know

Love Is Blind: Where Do Those Engagement Rings Come From?

Fashion

Everything to Know About the "Love Is Blind" Engagement Rings

by Sarah Wasilak 2/19

shopping

Oprah's Favorite Things List Has Major Gems, Including an Under-$100 Air Fryer

by Balim Tezel 11/06/25

Fitness

Paralympians Earn the Same Pay For Medals as Olympians, but Is It Enough?

by Karenna Meredith 8/29/24

health

How Often Should We Be Getting COVID Vaccines?

by Alexis Jones 8/23/24

Food

Pumpkin Spice Season Is Back Aug. 22

by Lauren Mazzo 8/21/24

Beauty

The Exact Red Lipstick Alexandria Ocasio-Cortez Swears By

by Alaina Demopoulos 8/20/24

health

What to Know About the Latest Mpox Outbreak, According to MDs

by Alexis Jones 8/16/24

health

Céline Dion Promised Her Children She’d Live: “They Already Lost a Parent.”

by Sara Youngblood Gregory 6/11/24

Latest Fitness
We're Hiring! Write For Us Advertise With Us Accessibility Contact Archives
Power Your Happy
Terms Privacy Policy
©2026 Vox Media, LLC. All Rights Reserved.