Popsugar Fitness Workouts Quick Arm Workout 6 Minutes and 6 Moves Is All You Need For Gorgeous, Toned Arms July 17, 2016 by Jenny Sugar View On One Page Photo 6 of 6 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 6 Pec Fly Repeat as many reps as you can in 30 seconds. Previous Next Start Slideshow WorkoutsStrength TrainingIntermediate Workouts5-Minute WorkoutsArm WorkoutsArm Exercises