Skip Nav
Rated #1 Women's Box
Shop Must Have!
Love It. Save Your Favorites Now.
Did you know we have a UK site?
Did you know we have a Australia site?
Did you know we have a France site?
Did you know we have a Deutschland site?
Did you know we have a Middle East site?
Did you know we have a الشرق الأوسط site?
x
6 Minutes and 6 Moves Is All You Need For Gorgeous, Toned Arms
Vegan
Low-Calorie, No-Bake Brownies — They're Vegan, Too!
Dinner
Nutritionists Recommend the Perfect Dinner Equation For Weight Loss
Arm Exercises
Your Arms and Abs Will Transform After This 2-Week Challenge
View on One Page
Photo 6 of 6  
ADVERTISEMENT ()
6
Pec Fly

Repeat as many reps as you can in 30 seconds.

Previous Next
Join the conversation
Intermediate Workouts5-minute WorkoutsArm WorkoutsArm ExercisesWorkoutsStrength Training
Join The Conversation
nicolenguyen nicolenguyen 3 years

These GIFs are so helpful! Push-up with press is my favorite.

Juetta15429993 Juetta15429993 3 years

If you have 15 minutes, this tone your arms video may be just the medicine you need to have arms like Kelly Ripa. Enjoy! http://www.youtube.com/watch?v...
Summer
1 Makeup Artist Just Solved Your Weekend Beauty Packing Crisis
by Nicole Moleti
Best New Lay's Flavor Contest Winner 2017
Food Reviews
by Erin Cullum
Tips to Burn More Calories on the Treadmill
Beginner Fitness Tips
Science-Backed Tips to Burn More Calories on the Treadmill
by Dominique Astorino
Weekly Workout Schedule With Printables
Stretching Sequences
Your Weekly Workout Schedule Is Here — With Printables and Everything!
by Michele Foley
30-Day Squat Challenge
POPSUGAR Challenge
by Jenny Sugar
From Our Partners
Latest Fitness
We're Hiring! Write For Us About Us Advertising Contact FAQ Archives
Power Your Happy POPSUGAR Must Have POPSUGAR Insights
Terms Privacy Policy
©2017 PopSugar • POPSUGAR Living • POPSUGAR Fitness
All the Latest From Ryan Reynolds