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Pec Fly

Repeat as many reps as you can in 30 seconds.

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nicolenguyen nicolenguyen 3 years

These GIFs are so helpful! Push-up with press is my favorite.

Juetta15429993 Juetta15429993 3 years

If you have 15 minutes, this tone your arms video may be just the medicine you need to have arms like Kelly Ripa. Enjoy! http://www.youtube.com/watch?v...
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