Popsugar Fitness Workouts Total-Body Strength Workout The Shed-the-Sweater Workout March 10, 2014 by Shape View On One Page Photo 1 of 12 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 1 1a. Plank Walkout Reps: 5 Sets: 3 A: Start kneeling with hands under shoulders, knees under hips, spine neutral. Brace abs in tight to spine and lift knees just a few inches off the mat (keep hips in line with shoulders). Source: Vanessa Rogers Photography Previous Next Start Slideshow WorkoutsStrength Training
