Popsugar Fitness Workouts Total-Body Strength Workout The Shed-the-Sweater Workout March 10, 2014 by Shape View On One Page Photo 5 of 12 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 5 3a. Stepping Curl Reps: 15 Sets: 3 A: Stand with feet hip-width apart, knees slightly bent, holding dumbbells. Brace abs in tight and perform a biceps curl with left arm, keeping elbow by side and palm facing in. Source: Vanessa Rogers Photography Previous Next Start Slideshow WorkoutsStrength Training
