What to Skip (and Eat) to Support Your Run

When taking inflammation-causing carb sources out of your diet, Esther says to look for nutrient-rich, gluten-free carbs like parsnips, quinoa, and sweet potatoes that offer the fuel your body needs.

Eat this: These roasted spicy sweet potato wedges have the crispness of fries that you're craving with extra nutrient power. This baked recipe comes together with minimal prep, and the results are absolutely delicious.