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A Postride Yoga Sequence For Indoor-Cycling Addicts
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9

Locust

  • From Head to Knee pose, roll over to lay on your belly, lower your hands to the mat beside your hips, palms facing up.
  • Drawing the feet together will engage the inner thighs and hamstrings more. Relax the shoulders away from the ears, holding Locust for five breaths.

Source: Louisa Larson Photography

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