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A Postride Yoga Sequence For Indoor-Cycling Addicts
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10

Chest-Opening Bow

  • From Locust, bend the knees and reach your hands back to hold the inside of your ankles. If this is too difficult, hold the outside instead.
  • Actively press the feet up and way from your torso to feel a deep opening in the chest and shoulders.
  • Gaze forward in this variation of Bow pose for five breaths.

Source: Louisa Larson Photography

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