A Postride Yoga Sequence For Indoor-Cycling Addicts

• From Boat, slowly bring your legs to the ground, bend your knees, and bring the soles of the feet together.
• Using your hands, open your feet up like a book into Butterfly. Inhale to lengthen the spine, and exhale to fold forward, pressing your elbows against the inner knees to increase the stretch.
• Enjoy this pose for five breaths.

Source: Louisa Larson Photography