A Postride Yoga Sequence For Indoor-Cycling Addicts

• From Standing Forward Bend, sit down on the mat with your knees bent and feet flat on the floor. On your inhale, lift your feet off the ground, bring your arms to the outside of the knees, and draw the knees together for Boat.
• If this feels comfortable, extend your legs with your toes pointing up toward the ceiling.
• Hold this position for five breaths.

Source: Louisa Larson Photography