A Postride Yoga Sequence For Indoor-Cycling Addicts

• Once you've completed your second Warrior 2, step your feet together at the top of your mat for a quick Mountain Pose.
• Inhale and reach your arms over above you, gazing up toward your thumbs, and keeping your tailbone tucked to protect your lower back from strain.
• As you exhale, engage your abs and fold forward with a straight back, releasing into a Standing Forward Bend.
• Tuck your chin in toward your chest, straighten your legs as much as possible, and shift weight forward into your toes.

Source: Laughing River Yoga