Open Triangle offers your intestinal track all the debloating benefits of twisting and bending in one pose.
- From Downward Dog, step your right foot forward for Warrior 1, and open up into Warrior 2.
- Straighten your right leg and turn your left toes slightly to the front of your mat, making a 45-degree angle. Lower your right hand, resting it on your right shin or a block, or place your palm flat on the floor. Extend your left arm straight up, and gaze at your fingertips.
- Stay like this for five deep breaths. Then lift your torso up, and switch sides. Step your left foot forward between your hands, and repeat this pose on the right side.
Source: Laughing River Yoga