7 Reasons Your Smoothie Is Making You Fat

That blender or NutriBullet container is pretty large, so it's easy to fill it to the brim with every healthy ingredient you can think of, and before you know it, you've created the tastiest 600-calorie smoothie ever. Measuring out ingredients (instead of eyeballing) is essential if you want to keep the calories down. Copy these smoothie recipes that are under 300 calories, especially if you're pairing yours with something else like a slice of toast or muffin.