Beat Pesky Bloat With 14 Low-Sodium Recipes

Mix the ingredients together the night before, pop your jar in the fridge, and look forward to coconut chia pudding the next day. High in anti-inflammatory omega-3s, this sweet, chia-filled treat is a make-ahead recipe that will save you time, fill you up on fiber, and help you debloat.

Total sodium: 60 milligrams

Total calories: 206

Photo: Lizzie Fuhr