Beat Pesky Bloat With 14 Low-Sodium Recipes

These protein- and carb-packed energy bars are the perfect breakfast to grab while you're getting ready for a workout. Almonds, cashews, sesame seeds, and sunflower seeds fill you up, while honey and dates will give you the carbs you need while you sweat.

Total sodium: 25 milligrams

Total calories: 293

Photo: Leta Shy