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Beat Pesky Bloat With 14 Low-Sodium Recipes
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Baked Egg in Avocado

For a one-two punch of omega-3s in your breakfast, try baked eggs in avocado. The low-sugar, high-protein, and fiber-filled breakfast will kick off your day on a healthy high note.

Total sodium: 137 milligrams

Total calories: 449

Photo: Lizzie Fuhr

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