Beat Pesky Bloat With 14 Low-Sodium Recipes

For a one-two punch of omega-3s in your breakfast, try baked eggs in avocado. The low-sugar, high-protein, and fiber-filled breakfast will kick off your day on a healthy high note.

Total sodium: 137 milligrams

Total calories: 449

Photo: Lizzie Fuhr

Here's a low-cal breakfast bake made with whole grains and fruit, so it'll fill you up and keep you energized for hours. Blueberries and pureed grapes add fiber, prevent belly bloat, and give it a natural sweetness, and the plant-based protein powder, eggs, and soy milk jack up the protein, so you'll feel pepped and satisfied all day.

Total sodium: 90 milligrams

Total calories: 239

Photo: Jenny Sugar

Mix the ingredients together the night before, pop your jar in the fridge, and look forward to coconut chia pudding the next day. High in anti-inflammatory omega-3s, this sweet, chia-filled treat is a make-ahead recipe that will save you time, fill you up on fiber, and help you debloat.

Total sodium: 60 milligrams

Total calories: 206

Photo: Lizzie Fuhr

Whip up a batch of this gluten-free quinoa bake featuring cinnamon-spiced apples, plump raisins, and crunchy almonds. And the best part is that you can make this hearty breakfast bake ahead, so you'll have low-sodium breakfast made for the next six mornings.

Total sodium: 56 milligrams

Total calories: 269

Photo: Jenny Sugar

You don't need salt-laden ingredients to create a satisfying pasta supper, and this vegan-friendly spaghetti dish from The Skinny Bitch is proof. Fresh produce and a fragrant white-wine-and-garlic sauce keep this recipe low in calories but rich in flavor and nutrients like vitamins A and C.

Total sodium: 53 milligrams

Total calories: 228

Photo: Lizzie Fuhr

With just a few ingredients and less than 30 minutes, you can enjoy a fresh, clean meal with more than 30 grams of protein. You'll be glad to know these satisfying Paleo stuffed peppers are under 300 calories per serving, making it a perfect light supper after an evening workout.

Total sodium: 125 milligrams

Total calories: 285

Photo: Lizzie Fuhr

Food journalist Mark Bittman's spicy sweet potato salad stands strong as a hearty and satisfying dinner. High-fiber sweet potatoes can regulate blood sugar and help you lose weight, and the spicy, antioxidant-rich red-pepper-and-jalapeño dressing helps balance out the sweetness of the dish.

Total sodium: 14 milligrams

Total calories: 270

Photo: Lizzie Fuhr

If you're on the hunt for a quick and tasty detoxifying recipe, this crunchy cabbage and hemp salad is for you. If you haven't tried them yet, it's time to give hemp seeds a try. They're a great source of omega-3s and vitamin E for vegans and vegetarians, and the combination of the cold-pressed oil and seeds in this recipe gives this fresh salad a nutty flavor you'll love.

Total sodium: 22 milligrams

Total calories: 361

Photo: Lizzie Fuhr