Beat Pesky Bloat With 14 Low-Sodium Recipes

Powerhouse duo kale and quinoa combine in this salad for a meal you'll want to make again and again. Both ingredients are jam-packed with nutrients like vitamins A, C, and K; healthy fats; protein; and fiber.

Total sodium (including tablespoon of dressing): 118 milligrams

Total calories: 434

Photo: Leta Shy