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7 Medicine-Ball Moves For an Even Better Workout
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One-Arm Med-Ball Push-Up

  • Start in a plank position with your left hand on a five- to 10-pound medicine ball.
  • Keeping your torso square to the floor, perform a push-up by bending and straightening both arms. This completes one rep. Remember to duplicate this move with the medicine ball on your right side.
  • If a traditional push-up is too challenging, lower your knees to the floor.
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