A Fast, Full-Body Workout, No Equipment Needed

The Superman is a simple, no-equipment-needed exercise that helps keep your back strong and butt toned. Here's how to do it:

• Start by lying down on the mat, belly down. Extend your arms above your head.
• Lift your upper back and legs, and hold for five seconds, squeezing your glutes. Lower back down.
• Repeat for 10 reps; then stretch your back out in Child's Pose between sets.
Source: Megan Wolfe Photography