Get Enough Protein! 7 Nights of High-Protein Vegetarian Dinners

Even if you're not following a gluten-free diet, this quinoa crust is a nutritious, high-protein option for vegans or vegetarians since it's made with whole-grain quinoa.

Crust:

• Calories: 298 (1/3 of the crust)
• Protein: 11.4 grams

Toppings:

• Calories: 1/4 cup tomato sauce (23), 1/2 Roma tomato (6), 3 strips yellow pepper (4), 1 ounce mozzarella cheese (72) = 105
• Protein: 1 gram, 0.3 grams, 0.2 grams, 6.9 grams = 8.4 grams

Total:

• Total Calories: 403
• Total Protein: 19.8 grams