Best Injury-Preventing Exercises

Once again, the different foot position will challenge different parts of the lower leg and feet.

• Position your feet hip-distance apart, then by rotating at your hip joints, turn your toes inward so they are almost touching.
• Slowly raise your heels until you're on your tiptoes, then lower back down to the ground. Take three slow counts to raise and lower your heels.
• Do 20 reps.