This is a great move for your glutes, while also working your quads, hamstrings, and calves.
- Stand in front of the bench, facing away from it. Put your right foot behind you on the bench as shown. Step your left foot out in front of you.
- Bend down to make a 90-degree angle with your left knee, ensuring that it doesn't pass your ankles as you lower down. Keep your torso straight and engage your core.
- Lift back up to the starting position. Repeat five to 10 times for each leg.