The Very Best Advice From Dr. Oz (Fat Is a Good Thing, For One!)

If you rely on fast food and restaurants to keep you fed, heed Dr. Oz's advice: learn how to cook for yourself at home. There's no better way to support your healthy weight-loss goals or long-term health than taking back control of all the ingredients you're eating.

If you're always pressed for time, you can still eat healthy at home. Start your day out right with one of these easy breakfast recipes you can make the night before. You'll be doing Dr. Oz proud!