Overhead Triceps Extensions
Here's a move you probably know and love that'll target the backs of the arms.
- Stand with your feet hip distance apart.
- Hold one dumbbell (go for your heavier weight) with both hands, bending the elbows behind your head.
- Straighten your arms to lift the dumbbell into the air, then slowly bend the arms to lower. This counts as one rep.
- Complete two to three sets of 10 to 12 reps.