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Get Over the Hump! How to Build Your Way to Camel
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Fish Modification

  • From Half Wheel, release your hands and lower your spine to the mat.
  • Sit up, and straighten the legs. Bring the hands behind you, fingers facing away.
  • Release the head behind you as you actively press into the palms, arching back and stretching through the shoulders and chest.
  • Enjoy this pose for five breaths.
Source: Louisa Larson Photography
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