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Get Over the Hump! How to Build Your Way to Camel
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Reclining Hero

  • Release the arms and separate the feet so you can sit in between the heels.
  • Stay here, resting the palms on the thighs, or if it feels OK on your knees, lie down.
  • Extend the arms overhead, stretching the quads for five breaths.
Source: Louisa Larson Photography
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