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Get Over the Hump! How to Build Your Way to Camel
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Camel

  • From One-Armed Camel, lift the torso and continue standing on the shins.
  • Reach your right hand back toward your right heel, and then your left toward your left heel. Your hands are there for balancing support, so don't lean all your weight into them. As mentioned earlier, shift weight forward into your knees to increase the stretch in your belly and chest.
  • Lower your head behind you, and stay here for five breaths.
  • Come up slowly, and sit on your heels. Lean forward, releasing your lower back into Child's Pose.
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