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Get Over the Hump! How to Build Your Way to Camel
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One-Armed Camel

  • From One-Legged Camel, lift the torso and stand on both shins with the knees underneath the hips.
  • Reach your left hand back, placing it on your left heel. Extend your right arm in the air.
  • Shift weight forward onto your knees to increase the stretch in your quads, belly, and chest.
  • Lower your head behind you, and stay here for five breaths. Then switch sides, holding for another five breaths.
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