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Feel Sore Tomorrow With This 30-Minute Upper-Body Workout
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Part Two: Upper Body Plus Core

This faster-paced, more-intense 10-minute arm workout is from Kelly Ripa's trainer, Anna Kaiser of AKT in Motion, so you know it's got to be good! It incorporates challenging bodyweight exercises that not only tone the upper body, but also work the core and legs while getting your heart pumping.

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