Definitely don't pass over the first meal of the day, since eating within an hour of waking will jump-start your metabolism, helping to reduce your overall body fat to reveal your slimmer middle. Pass on sugary, refined-carb meals, and opt for a combo of protein and fiber-filled complex carbs. The protein will give you energy, so you'll feel pumped for that early-morning cardio workout, and it also helps build muscle. The carbs will sustain that energy and keep you feeling full. If you're short on time, smoothies are quick and satisfying, as well as overnight oats, or make a batch of these apple ring pancakes the night before, so they're ready to enjoy with some scrambled eggs or yogurt.
