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10 Tips For a Stronger and Flatter Midsection
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Snack Time!

Including two snacks between your three main meals is also a must. Eating a little something every few hours will stop hunger from causing you to overeat, which will prevent weight gain. Keep it under 150 calories, and choose foods high in protein and fiber to fill you up and offer energy. Here are 150-calorie homemade snack ideas like these almond-cherry chunks of energy.

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