No Need to Fear Halloween; This Pumpkin Workout Will Help You Tone All Over

This classic ab move gets bumped up a notch by adding in the weight of the pumpkin.

• Start with your feet firmly planted on the ground and your pumpkin behind your head while lying down.
• Keeping your heels on the ground and your toes flat to the ground, engage your abdominal muscles, and gently lift your head first, followed by your shoulder blades, and finally your arms, coming into a full sit-up position.
• Hold the position for a second, and with control, come slowly back to lying on your back.
• This completes one full sit-up.