No Need to Fear Halloween; This Pumpkin Workout Will Help You Tone All Over

Work your middle, arms, and lower body at the same time with this trick-free sumo squat.

• Start standing with your feet apart so there's about 20 inches between your heels. Point your toes out slightly.
• When you're ready, bend your knees and elbows at the same time. Keep your shoulders over your hips, and lower down so your weight is back in your heels. Pick up the pumpkin in your hands with your arms straight. Then stand and straighten your legs, lifting the pumpkin. This is one repetition.
• Complete two to three sets of 10 to 12 reps.