The slow and controlled pulse of this exercise keeps the abs engaged throughout the set, and adding the weight of a pumpkin kicks your abs into high gear and increases the burn. Choose a pumpkin that weighs between five and eight pounds.
- Begin lying on your back with your legs in the air, toes toward the ceiling, holding the pumpkin over your chest with straight arms. Engage your abs to press your low back into the mat while lifting your head, neck, and upper back off the mat.
- Exhale and lift your upper body an inch higher off the mat. Aim the pumpkin toward your ankles as you perform this sit-up.
- Inhale, and lower your upper back an inch toward the floor. Continue this slow pulsing motion for a total of 20 to 25 reps. Do three sets.
