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What Anyone Who Sits at a Desk Needs to Do Today
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Revolved Down Dog

  • Begin on your hands and knees. Your wrists should be underneath your shoulders and your knees underneath your hips.
  • Inhale as you tuck your toes under your heels. Then exhale to lift your hips, coming into an upside down "V" shape called Downward Facing Dog. Hold here for five breaths.
  • Take your left hand off the mat and reach for the inside arch of your right foot. Press your right heel down to increase the stretch. Press your chest open to the right.
  • Gaze under your right arm, enjoying this stretch for five breaths.
Source: Louisa Larson Photography
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