Calm your mind, sit your hips back toward your heels, and start breathing deep . . . really deep. Child's Pose is the perfect opportunity to set an intention for the rest of your day.
- Kneel on your mat with your knees hips-width distance apart, and your big toes touching behind you. Take a deep breath in, and as you exhale, lie your torso over your thighs. Try to lengthen your neck and spine by drawing your ribs away from your tailbone and the crown of your head away from your shoulders.
- Rest your arms beside your legs, with palms facing up, or try extending your arms out in front of you.
- Stay here for 10 breaths.
Source: Louisa Larson Photography
