Stretch out tight hips and hamstrings while calming your mind. Breathe deep, and sink deeper into this pose with every exhale.
- From Standing Forward Bend, sit down on your mat. Bring both of your legs straight out in front of you.
- Bend your right knee, and place the sole of your foot against your inner thigh, pulling your heel as close to your body as you can.
- Inhale to sit up tall, and exhale as you fold your torso over your left leg. Rest your hands on the floor on either side of your leg, place them on your shin, or wrap your hands around your left foot.
- Stay here for 10 breaths, sit up, and repeat this pose on the other side.
Source: Louisa Larson Photography
